Pickleball, Beach Days, and Everyday Sun: How to Protect Your Skin Effectively

Pickleball, Beach Days, and Everyday Sun: How to Protect Your Skin Effectively
Spending time outdoors, whether it’s a game of pickleball, a beach day, or just your daily commute, exposes your skin to harmful UV rays, blue light, and infrared radiation. Protecting your skin isn’t just about applying sunscreen, it’s about creating a complete sun-defense routine that works for your lifestyle.

1. Understand the Sun’s Impact
UVB rays cause sunburn, UVA rays penetrate deeper and accelerate aging, while visible light and infrared radiation can also contribute to pigmentation and oxidative stress. Even on cloudy days or during short outdoor activities, your skin is still exposed.

2. Topical Protection: Sunscreen is Key
For daily outdoor activities, choose a broad- or full-spectrum sunscreen like:
- Heliocare 360° Water Gel SPF50+: Lightweight, hydrating, perfect for sensitive or dehydrated skin.
- Heliocare Ultra 90 Gel SPF50+ : High protection for dry or acne-prone skin, ideal for intense sun exposure.
- Heliocare Advanced Gel SPF50 : Smooth, fast-absorbing gel for normal to combination skin.

Apply 15–20 minutes before sun exposure and reapply every 2–3 hours if you’re sweating or in water.

3. Oral Sun Protection: Heliocare PLE Oral Capsules
Did you know that protecting your skin from the sun can start from the inside out? Heliocare PLE Oral is the world’s first oral sunblock, designed to help defend your skin against harmful UV rays while supporting overall skin health.

Key benefits of Fernblock® (main ingredient):

• Reduces free radicals by up to 50%, preventing UV-induced hyperpigmentation
  
• Increases skin resistance to sunburn and redness by 300%
  
• Slows skin aging by up to 55% by inhibiting collagen depletion from UVA
  
• Protects the entire skin surface, reaching the deepest layers
  
• Repairs existing cellular damage, preventing mutations and premature aging

Heliocare PLE Oral complements your topical sunscreen, it does not replace it. Topical sunscreen is still your first line of defense. Suitable for daily consumption to strengthen your skin’s internal sun protection.

Pairing topical sunscreen + Heliocare PLE Oral ensures your skin gets 360° protection against the sun’s harmful effects, so you can enjoy pickleball, beach days, and everyday life safely.