How Much Sunscreen Should I Use? A Quick Guide with Heliocare

How Much Sunscreen Should I Use? A Quick Guide with Heliocare

Applying the right amount of sunscreen is crucial for effective sun protection, but many of us don’t use enough. Whether you’re using Heliocare or another sunscreen, here’s a simple guide to help you apply the correct amount.

The 2-Finger Rule: How Much for Each Body Part?
For each body part, use two strips of sunscreen (from the index and middle fingers) from the palmar crease to the fingertips. Here’s how much you’ll need:

Face (including neck and ears): 2 strips
Each arm: 2 strips
Each leg: 2 strips
Front and back of torso: 2 strips each
Hands and feet: 2 strips each

Why Heliocare?
Heliocare offers broad-spectrum protection with its Fernblock® technology, which helps protect against both UVA and UVB rays while preventing skin aging. Its lightweight formula is perfect for everyday use, even on sensitive skin.

Pro Tip
Reapply every two hours, or more often if swimming or sweating, to ensure continuous protection.

By using the right amount of sunscreen and reapplying regularly, you’ll give your skin the best defense against harmful UV rays. Stay safe and enjoy the sun!